Ever heard of the Kettlebell exercise? The kettlebell or girya is a traditional Russian cast iron weight that looks like a cannonball with a handle. The kettlebell has become a popular exercise tool in the United States and the workouts are intended to increase strength, endurance, agility and balance, challenging both the muscular and cardiovascular system with dynamic, total-body movements.
Saturday, June 13, 2009
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment